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Cold Temps Incoming - A Dietitian's Top Tips To Take Care of Your Immune System
Do you have any routines in place to keep from getting sick? With the colder weather quickly approaching, our immune system health is critical. So how can we include small, daily habits that support...
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DIETITIAN APPROVED PIZZA
Do you ever get home after a long day and the last thing you want to do is cook a nourishing dinner? Believe it or not, dietitians also have those days when it would be a lot easier to throw something...
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TOP 5 TIPS FOR EATING SEASONALLY TO OPTIMIZE NUTRITION & SUSTAINABILITY
I cannot believe it’s already November! To me, November is the time of the year when food becomes more about tradition and enjoyment that brings us closer together. One of my favorite ways to do that...
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LIFESTYLE CHANGES YOU CAN MAKE TO MINIMIZE YOUR CHANCES OF GETTING GOUT
Gout is a type of inflammatory arthritis. It occurs when high levels of uric acid in the blood form urate crystals, which become trapped around the joints causing inflammation and severe pain. There...
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National Nutrition Month Must Haves
This post is sponsored by BabbleBoxxAs a dietitian, I am always scouting for new products to recommend to my clients and my followers. This month is National Nutrition Month and it’s the perfect time...
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Spring Reset Essentials
This post is sponsored by Babbleboxx. Spring has sprung! I am so looking forward to the sunshine. And I have some exciting new essentials to share with you as we head into the warmer months! Whether...
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Can Fidgeting Make You Thin?
Non-exercise activity thermogenesis sounds intimidating but the concept is quite simple! Also known as NEAT, it involves the energy expended from doing the daily activities that make us unique beings....
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Vitamin Z: The Most Important Vitamin You're Probably Not Thinking About
There’s a reason I included an entire chapter in my book, Eat Your Vitamins, on vitamin Z. Vitamin Z, i.e. sleep, underpins absolutely every element of our health. If you don’t get enough sleep, your...
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Unique culinary experiences in Europe that are a must for food lovers
For those of us that care deeply about what goes into our diets, going on holiday is an amazing opportunity to sample as many dishes as possible from a new cuisine. If you’re a dedicated foodie, you...
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How To Level Up Your Health In 2023
*This post is sponsored by Lifeforce*As a dietitian, I am always looking for ways to uplevel my health, which is why I partnered with Lifeforce to examine my health status at a deeper level. Of course,...
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6 Portable Snacks Dietitians Keep In Their Purse
As a busy dietitian entrepreneur, I often find myself on the go, rushing from one commitment to another. When life gets hectic, it's all too easy for nutrition to take a back seat. That's exactly why I...
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3 Tips for Optimizing Your Health This Summer
August is National Wellness Month and as a Registered Dietitian I wanted to share some of my favorite easy tips for staying healthy and energized during the summer! Eat seasonal fruits and veggiesMy...
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5 Dieting Tips To Ignore
As a dietitian, I can't help but see how bewildering the world of nutrition advice can be! It's like a never-ending parade of conflicting messages from every corner of the media, all proclaiming to...
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National Fruits & Veggies Meal Plan with 5 Blueberry Inspired Meals and Snacks
This post is sponsored by the US Highbush Blueberry CouncilNational Fruits & Veggies Month (NFVM) is one of my favorite ways to kick off fall, because it’s an annual celebration of everyone’s...
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5 Dietitian Approved Fall Drink Swaps
Nothing signifies the start of fall quite like walking into a coffee shop and smelling notes of cinnamon, pumpkin, apple, and chai. While I'm all for balance and moderation, many of the buzzy fall...
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5 Hacks For A Healthier You
*This post is sponsored by Lifeforce*The topic of biohacking your health is incredibly popular these days. Biohacking your health involves using a combination of science, technology, and lifestyle...
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5 Facts To Know Before Produce Shopping
*This post is sponsored by the Alliance for Food and Farming (AFF)*After my visit to the Alliance for Food and Farming (AFF) farm and my experience working with dozens of clients who struggle to...
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FNCE 2023 Recap
I recently got back from my favorite food & nutrition conference, FNCE! Here’s a recap of some of the highlights.FNCE is the world's largest meeting of food and nutrition experts and registered...
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Holiday Diet Tips to Ignore
As the holiday season approaches, so does the bombardment of well-meaning but misguided diet advice. From skipping meals to earning your food through excessive exercise, these recommendations can leave...
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Top 10 Wellness Trends for 2024
Happy New Year! Now is the perfect time to explore what wellness trends will be on the rise in 2024. As a dietitian, I stay on top of the latest health trends so I can provide the most up-to-date,...
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